Lentils b vitamin

6 Feb 2003 But this is far from all lentils have to offer. Lentils also provide good to excellent amounts of seven important minerals, our B-vitamins, and 14 Jan 2014 Like all essential vitamins, folic acid and vitamin B12 are important for normal growth and development. Folic acid helps make DNA and new

Lentils are rich sources of protein, folic acid, dietary fiber, vitamin C, B vitamins, essential amino acids and trace minerals. A 100 g serving of lentils contains 60 g

Thiamine is another vitamin found in lentils. This B vitamin is important for keeping the heart and nerves functioning properly as well as assisting in the Vitamin B12 content found in all serving sizes and types of lentils. Free nutrition list to answer how much Vitamin B12 is in lentils Lentils contain more of this important B vitamin than any other unfortified plant food. In addition to protecting against coronary artery disease by lowering levels of

Lentils - The World39s Healthiest Foods

For the meaning of lentil in Indian English, see pulse (legume). For the toor . Lentils also contain dietary fiber, folate, vitamin B1, and minerals. Red (or pink) 1 Feb 2008 And lentils are higher in most B vitamins and folate, which is especially important for women of childbearing age because folate reduces the

12 Mar 2014 Lentils have been a staple in the human diet since ancient times. A member of the Red lentils are rich in B vitamins like folate. Photo Credit Water-Soluble Vitamins. B-Complex Vitamins. Vitamin B1, 0.33 mg, 28. Vitamin B2, 0.14 mg, 11. Vitamin B3, 2.10 mg. Vitamin B3 (Niacin Equivalents), 4.77 mg