Vitamins to prevent bruising

4 Dec 2012 You cannot always prevent bruises, but most of the time bruises are not a Nutritional deficiencies of vitamins C, K, or B12, or folic acid can 12 Apr 2011 The main nutritional deficiencies which can lead to increased bruising are deficiencies in vitamin C, vitamin E, vitamin K, bioflavonoids and zinc

6 Sep 2013 Nutrients That Help Prevent Bruising What can help prevent a bruise Photo Credit Vitamins and Supplements image by Scott Griessel from

Vitamins to Prevent Bruising. Bruises are purple and blue dark discolored spots on the skin that can be painful to the touch. People who bruise easily may be 16 Aug 2013 It is often used after surgery to reduce bruising. Foods that are high in vitamin K include spinach, brussels sprouts, Swiss chard, green beans, There are numerous natural remedies that help prevent excessive bruising. If you want to learn all about these remedies from stepping up your vitamin C

Bruises and Blood Spots Under the Skin-Prevention - WebMD

Any blood thinner (see list) can cause bruising as well. Avoidance of any supplement or medication on this list before surgery is recommended. Never stop or Find articles and information on bruises and natural treatment of bruises from or eliminate bruising by stabilizing collagen, increasing intracellular vitamin C

Arnica traditionally has been used to speed injury and trauma healing, reduce bruising, and relieve pain. The combination of vitamin K and Arnica works to bruising might be decreased by increasing use of vitamin K (K1, K2, K4) The antioxidant action of both the vitamins C and E, in addition prevents free-radical